the workout vitamin.

for the woman who shows up — whether it's the gym, the mat, or a twenty-minute walk before the day gets away from her. this is how you keep track of what you actually did, not what you planned.

track your exercises, focus areas, reps and sets, and which days you showed up. check off your hydration, nutrition, and stretch goals. reflect on how the week felt and what to focus on next.

one page. print it every sunday. fill it in every day.

what's inside:

 — seven day workout tracker with exercise, focus area, reps/sets, and daily check-off

 — hydration goal met tracker

 — nutrition goal met tracker

— stretch/mobility goal tracker

 — how I felt this week reflection box

— what I want to focus on next week reflection box

print it at home or use on your tablet. instant download, delivered immediately after purchase.

please note: the workout vitamin is a digital printable product. no physical item will be shipped. this product is for personal use only and is not intended as medical, fitness, or health advice. results vary by individual. sunday vitamin is not responsible for any outcomes related to fitness routines or lifestyle changes.