the workout vitamin

the workout vitamin is your printable tracker for weekly workouts, hydration, rest, and mobility goals. structure your movement, log your focus areas, and reflect on how you feel - all in one clean sheet.

what’s inside:
• exercise log (exercise, focus area, reps/sets)
• daily tracker for consistency (mon–sun)
• hydration, rest/sleep, and mobility goal check-ins
• reflection prompts: how i felt this week + what i’ll focus on next week

format:
✔ instant download — printable PDF (US letter size)
✔ delivered straight to your email after purchase
✘ no physical product will be shipped

disclaimer: this tracker is not health or medical advice and is for informational + entertainment purposes only. always consult a professional for personalized guidance.

part of the sunday vitamin ritual series.