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the sleep vitamin
  • the sleep vitamin
  • the sleep vitamin
the sleep vitamin

the sleep vitamin

$4.00

Your sleep sets the tone for everything else like energy, focus, and how you show up in your day. The Sleep Vitamin is designed to help you build restful, consistent sleep habits through simple daily tracking and mindful reflection.

Each month, use this printable to record your hours slept, nightly rituals, and rest notes so you can see patterns, celebrate progress, and reset when needed. With space for dream logging and an end-of-month check-in, it goes beyond tracking to support your glow-up from the inside out.

What’s inside:

  • Monthly overview with 31 days of tracking

  • Daily circles to log hours slept

  • Space for your nightly rituals (up to 6)

  • Reflection prompts for dream notes & rest habits

  • End-of-month “rest check-in” to see how you felt overall

Disclaimer: This product is for personal, informational, and lifestyle purposes only. It is not intended as medical, health, or sleep advice. Always consult a professional for any medical or sleep-related concerns.

📎 Digital product — PDF format. No physical item will be shipped.
📎 Instant download delivered via email after purchase.
📎 Print unlimited copies for personal use.

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