the workout vitamin
a mindful movement ritual sheet by sunday vitamin
your movement, structured beautifully.
the workout vitamin is your calm, structured space to plan workouts, track movement habits, and reconnect with your body’s rhythm.
designed for the girl building strength—physically and mentally—through small, consistent rituals that make her feel good.
this minimalist printable helps you organize each workout, monitor key goals like hydration, rest, and mobility, and reflect on how movement is improving your energy.
whether you’re lifting, walking, stretching, or dancing in your living room, it’s a weekly reminder that strength starts with consistency.
what’s inside
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1-page printable (US Letter size)
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weekly workout planner for routines, reps, or classes
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habit trackers for hydration, sleep, and recovery
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reflection space to review energy and progress
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designed for clean, easy printing or tablet use
details & usage
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instant digital download (PDF format)
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standard US Letter (8.5 × 11 in.)
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compatible with tablets or home printers
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no physical item will be shipped