the wellness vitamin
a weekly ritual for balance, structure, and self-care by sunday vitamin
Bring calm and consistency back into your week.
The Wellness Vitamin is your weekly ritual sheet for movement, mindfulness, nourishment, and rest — designed to help you care for your body and mind with balance and ease.
Track your daily wellness rituals, set intentions for the week, and visually reflect on your consistency through one elegant, structured layout.
Because wellness should feel organized, not overwhelming.
Perfect for the girl who’s building a balanced, feel-good routine — one ritual at a time.
what’s inside
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1-page printable (US Letter 8.5x11”)
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4 key wellness pillars: calm & focus · move · nourish & hydrate · rest
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Daily check circles for simple, visual habit tracking
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Clean, minimalist design that pairs perfectly with your weekly reset routine
details & usage
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Instant digital download (PDF format)
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Standard US Letter (8.5x11”)
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Compatible with tablets or home printers
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No physical item will be shipped