the sleep vitamin
a nightly ritual for calm, reflection, and better rest by sunday vitamin
your sleep, structured beautifully.
a minimalist nightly ritual sheet designed to bring calm and structure to your evenings.
the sleep vitamin helps you improve your rest, deepen your routines, and reconnect with slower nights — a simple, elegant page that becomes part of your bedtime ritual.
track your hours of sleep, set nightly intentions, and record your rest rituals — from skincare and journaling to screen-free wind downs.
simple enough to use nightly.
structured enough to make a real difference.
what’s inside
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1-page printable (US Letter 8.5x11”)
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minimalist monthly sleep tracker
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nightly rituals & reflection section
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rest notes and dream log
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overall rest check-in
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clean, print-friendly layout
details & usage
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Instant digital download (PDF format)
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Standard US Letter (8.5x11”)
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Compatible with tablets or home printers
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No physical item will be shipped