{"product_id":"the-digital-reset-a-quick-fix","title":"the digital reset — a quick fix","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003edon't clean your whole phone.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eyour phone feels louder than your actual life — the notifications, the tabs, the screenshots you never delete, the inbox you avoid. none of it is a crisis. it's just noise.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eyou don't need a digital detox. you need fifteen minutes, a timer, and an order to do things in.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ewhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003ethe 15-minute method\u003c\/strong\u003e — four stages: quiet, clear, triage, close. exact tasks, decision rules, a hard stop at each one\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ekeep it quiet\u003c\/strong\u003e — a 5-minute maintenance reset plus a menu of digital defaults to pick your own from\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e5 pages. one timer. noticeably quieter by the end.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat You'll Receive\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003einstant digital download (PDF)\u003c\/li\u003e\n\u003cli\u003e5 designed pages, print-ready or built for tablet\/screen use\u003c\/li\u003e\n\u003cli\u003elifetime access — come back to it whenever your phone starts feeling loud again\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003ethis is a digital product delivered to your inbox. no physical item will be shipped.\u003c\/p\u003e","brand":"sunday vitamin","offers":[{"title":"Default Title","offer_id":49293255573678,"sku":null,"price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7814\/3406\/files\/1.jpg?v=1788451217","url":"https:\/\/sundayvitamin.com\/products\/the-digital-reset-a-quick-fix","provider":"sunday vitamin","version":"1.0","type":"link"}